Rest Recover

Welcome to the CSV family Lauren and Camille!

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Today is a scheduled rest day. For many of us, it is MUCH NEEDED!  If inclined, come in today and fortify your strengths and work on what needs extra attention or just mobilize and stretch.  If you missed a day this week or last, we recommend making up one of the fun WODs to compare and contrast results.

  • REMINDER: The CSV Box closes at 7:30PM
  • The NOVICE CLASSES are NOW HELD THROUGHT THE DAY TODAY (THURSDAYS). This will give new CrossFitters a strong foundation to build on.  If you are a new member in our community and just starting your CrossFit journey.

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Why we choose Hyatt when travelling

All about WARMING UP

and what about CAFFIENE?

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“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein