REEBOK CROSSFIT GAMES OPEN 2012: Silicon Valley Crossfit Recap

Today's WOD menu: Please be sure you are signed-in before attending class:

Apéritif: One Arm Sumo Deadlift (No High Pull) 2-2-2-2-2

Entrée: "Revolver"

As many rounds as possible in 15 mins of:

  • 6 One Arm Sumo Deadlift (No High Pull)s 135 lbs
  • 6 Pistols (Alternating Legs)s 
  • 6 Handstand Push-ups 
  • 6 Pull-up (chest-to-bar)s 
  • 6 Squat Snatches 135 lbs

Post total rounds.

Log results to your CSV BEYOND THE WHITEBOARD account.

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