Staying strong at any age

Steve started with us awhile ago at the old box. He stayed consistent and steadily improved over the years.  I believe every year he can emphatically say "I am now in the best shape of my life!".  At any stage in life, CrossFit has the power to benefit everyone.

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Today's WOD menu: Please be sure you are signed-in before attending class:

Apéritif: Clean & Jerk 75-85% Max 1-1-1-1-1

Entrée: "Astron"

  • 40 Hang Power Snatch 75/45
  • 100 Double Unders
  • 40 Single Arm Dumbbell Thruster #45/25
  • 100 Double Unders
  • 40  Hang Power Snatch 75/45
  • 100 Double Unders
  • 40 Single Arm Dumbbell Thruster #45/25

Log results to your CSV BEYOND THE WHITEBOARD account.