Sorry to remind Libby she really had some range of motion issues especially around the knees. Well she is wiping that problem clean off the slate. Surgury was a serious option prior to CrossFit. Surgery? NO NEED! Her commitment to improve and willingness to let the restorative movements heal gives her new hope to live with no issues! Proof is in her squat depth, knee stability and fast recovery from intense WODs. Also, her attendance along with other super cool people during the 9AM classes makes mid morning extra fun to coach.
In this picture, can you identify Libby's "position of restriction"? We want to help her strength in the full squat.
Check it out: http://www.unbrokendesigns.net/
Today's WOD menu: Please be sure you are signed-in before attending class:
Apéritif: Squat warm-up and mobility focus
Entrée: Back Squat 1-1-1-1-1-1-1
Post loads. Extended "Cool Down" i.e easy row 1000M
Log results to your CSV BEYOND THE WHITEBOARD account.