Lance had some obstacles he had to overcome this year while improving his athletic skills. His overhead squat challenge was faced directly during a throwdown. We applaud him for the perseverence and commitment to improvement. The CSV crew and I were there to witness Lance hit his squats. The judges and I can attest that they are LEGIT! Congratulations on breaking through and improving so much over the course of a year. The path looks bright and the force is strong in this young Padawan. It is about the flexibility and heart (ATTITUDE and MUSCLE)!
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Today's WOD menu: Please be sure you are signed-in before attending class:
Apéritif: Overhead Squat 5/4-4/3-3/2 (5-10-15 second PAUSE at bottom)
- 5 reps PAUSE at BOTTOM 5 seconds 4 more reps
- 4 reps PAUSE at BOTTOM 10 Seconds 3 more reps
- 3 reps PAUSE at BOTTOM 15 Seconds 2 more reps
Post loads.
Entrée: "Graf Zeppelin"
3 rounds for time of:
- 5 Snatches 135 lbs
- 10 Pull-up (weighted)s 45 lbs
- 5 Snatches 135 lbs
- 10 Ring Dip (weighted)s 45 lbs
Post total time.
Log results to your CSV BEYOND THE WHITEBOARD account.