Go Team Latham!

The husband and wife team of Kevin and Jessica Latham develops their muscle ups!  As a power couple, they are an inspiring and encouraging force in our box.  They positively influence those around them with their engaging attitude and vibrant smiles.  We look forward to another great year with the Lathams!  We Love to see the double dose of significant others rocking the WODs together.  

If your husband, wife, boyfriend or girlfriend is not on board tell them Coaches Judd and Michaela Xavier are waiting for them to schedule their first INTRO SESSION.

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Today's WOD menu: Please be sure you are signed-in before attending class:

Apéritif: As many rounds as possible in 5 minutes of:

  • Rope Climb

Post total rounds.

Entrée: "Gefica"

3 Rounds for time of:

  • 10 Hang Power Cleans #165/115
  • 20 Pistols

Dessert: 5 rounds for time of:

  • 200 m Run 1m Rest

Post total time.

Post time.

Log results to your CSV BEYOND THE WHITEBOARD account.