Off Day Thursday

-Aaron Rufin

Come in today and fortify your strengths and work on what needs extra attention or just mobilize and stretch.  If you missed a day this week or last, we recommend making up one of the fun WODs to compare and contrast results.

  • Stay tuned for a monthly CSV member throwdown with prizes!
  • The NOVICE CLASSES are NOW HELD THROUGHT THE DAY TODAY (THURSDAYS). This will give new CrossFitters a strong foundation to build on.  If you are a new member in our community and just starting your CrossFit journey, please make it to the 7:30PM NOVICE CLASS Today and 5:30PM Friday. 
  • The BODYWEIGHT/GYMNASTICS CLASS is ongoing! It is scheduled for WEDNESDAYS at 4:30PM and starting SATURDAY, April 21 at 8:00AM.  WOD classes will start at 5:30PM Wednesdays.

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"There isn't a person anywhere who isn't capable of doing more than he thinks he can." 
-Henry Ford