Nicole Attends CFL1 Trainer Course

Nicole is molding herself into the CrossFit competitor to be reckoned with.  She is reaffirmed that her training is in line with her goals as she is hitting one personal record after another.  I witnessed her determination getting ever so close to her first muscle up the other day. This was after the long two days of lecture and workouts during the CrossFit Level 1 course.

Also, her top 10 performance at last weekend's throwdown tells me this year is rounding out quite well for Nicole.  Join her in on the road to the 2013 CrossFit Games season!

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Today's WOD menu: "THE HOLY TRINITY of Strength Training" is working with 3 simple lifts scheduled 3 x per week- Back Squat, Power Clean and Bench Press.  Please be sure you are signed-in before attending class:

Apéritif: "Widow Makers" 

  • Max Effort Back Squat 20

Post load.

Entrée: Power Clean 3-3-3-3-3

Post loads.

Dessert: Bench Press 10-8-6

Post loads.

Log results to your CSV BEYOND THE WHITEBOARD account.