I love CSV

It was an epic weekend of throwing down and pounding rounds.  We put ourselves to the test with the best!  We are so proud to grow exponentially with the community.  Props to Pat, Taz and the crew at CF Norcal for putting together an amazing event complete with great people and great programming.

Michaela and I LOVE CSV- THANK YOU! ***Last Saturday, April 14 1-6PM***  Beth, Tory, Lori- THANK YOU!

We still need to figure out a name for BABY 2!

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Today's WOD menu: Please be sure you are signed-in before attending class:

Apéritif: Overhead Squat 15-10-5

Entrée: "Minute Machine" 

  • 8 Rounds of SQUAT CLEAN THRUSTERS #95/65
  • As many reps as possible in 1 minute then rest for 1 minute.

Post total reps

Dessert: Tabata Sit Ups

8 rounds of:

20 seconds work, 10 seconds rest. Score is lowest number of repetitions in a round.

Log results to your CSV BEYOND THE WHITEBOARD account.

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Justin Moles from ProAnox Systems Inc. will be at the box TODAY at 5:30PM to explain for 10 minutes how this stuff works.  

Maximize your recovery