Form is Great Vanessa!

Vanessa regularly adds mobility and lifting skill training outside of class.  The extra work shows in her great core and shoulder strength and mobility.  Go Vanessa!

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Today's WOD menu: Please be sure you are signed-in before attending class:

Apéritif: Muscle Snatch 10-8-6-4-2

Post Loads

Entrée: Deadlift, Burpees

5 Rounds for time of:

  • 275 pound Deadlifts, 5 reps (185 pounds for women),
  • 10 Burpees (with clap overhead while airborne).

Post total time.

Log results to your CSV BEYOND THE WHITEBOARD account.