Vanessa regularly adds mobility and lifting skill training outside of class. The extra work shows in her great core and shoulder strength and mobility. Go Vanessa!
Today's WOD menu: Please be sure you are signed-in before attending class:
Apéritif: Muscle Snatch 10-8-6-4-2
Entrée: Deadlift, Burpees
5 Rounds for time of:
- 275 pound Deadlifts, 5 reps (185 pounds for women),
- 10 Burpees (with clap overhead while airborne).
Post total time.
Log results to your CSV BEYOND THE WHITEBOARD account.