Get ready for 12.3!

The 12.3 Open WOD will be announce at 5PM today.  Properly hydrate, eat, mobilize and rest.  Prepare for another round of competitive fun!  Congratulations to SV BOX winners:

12.1: Jessica Latham, Andres Panlasigui

12.2: Nicole "Rudy" Rudolph, Ken Clark/Stanley White

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Today's WOD menu: Please be sure you are signed-in before attending class:  

Apéritif: 20 Minute Stretching/Mobility Training

Entrée: "Ponyo"

4 rounds for time

  • 25 Hand Release Push Ups
  • 500M Row

Post time.

Dessert: Reverse Hyper 15-15-15

Log results to your CSV BEYOND THE WHITEBOARD account.