4 Year Anniversary Potluck at 11AM this SATURDAY!

We have been at it for awhile now (Since the beginning of 2008) and what a journey it has been so far!  It is all about the PEOPLE.

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Today's WOD menu: Please be sure you are signed-in before attending class:  

Apéritif: AMRAP 3 Minutes:

 2 Athlete team:

  • Medball Clean to 20 ft throw in the tire 

Entrée: "DJ ProAnox" (WOD with DJ and Justin from ProAnox Los Gatos)

 4 Rounds for time of:

  • Run 400M
  • 5 Squat Cleans #165
  • 10 Handstand Push Ups
  • 30 Consecutive Double Unders (5 burpee penalty if broken)

Post total time.

Log results to your CSV BEYOND THE WHITEBOARD account.