We have been at it for awhile now (Since the beginning of 2008) and what a journey it has been so far! It is all about the PEOPLE.
Today's WOD menu: Please be sure you are signed-in before attending class:
Apéritif: AMRAP 3 Minutes:
2 Athlete team:
- Medball Clean to 20 ft throw in the tire
Entrée: "DJ ProAnox" (WOD with DJ and Justin from ProAnox Los Gatos)
4 Rounds for time of:
- Run 400M
- 5 Squat Cleans #165
- 10 Handstand Push Ups
- 30 Consecutive Double Unders (5 burpee penalty if broken)
Post total time.
Log results to your CSV BEYOND THE WHITEBOARD account.