Keep Marching on!

Epic vibe at SV the last two weeks.  It is exhilarating seeing everyone tackle the wods with such aplomb.   In the middle of competition, we are digging deep within ourselves and finding strength where we never knew we had.  Core strength is now taking on new meaning for us as we are pushing to our limits.  The sport of fitness is EPIC!

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Today's WOD menu: Please be sure you are signed-in before attending class:  

Apéritif: 3 X 400M run with 1.5 minute rest in between efforts

Post time

Entrée: Back Squat 5-5-5-5-5

Post loads

Dessert: Reverse Hyper 12-12-12

Log results to your CSV BEYOND THE WHITEBOARD account.