Thursday Personalized WOD, Skill, Mobility, Rest

Come in today and fortify your strengths and work on what needs extra attention or just mobilize and stretch.  Like Joseph, you get style points when you coordinate your outfit with our mobility tools.  If you missed a day this week or last, we recommend making up one of the fun WODs to compare and contast results.

If you are a new member in our community and just starting your CrossFit journey, please make it to the 7:30PM NOVICE CLASS.

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"Sports don't matter in the grand scheme of things. But in the moment, when things are just right, they're the most important thing in the world. That's what makes them so great." -- David Poole

CrossFit Store

Looks like there are some new arrivals in the CrossFit Store!