Finish Strong

Finish the Open with pride! We are so proud of everyone's grit and drive. Thank you all for participating. We see a tremendous launch pad for future gains.

We look forward to resuming our normal programming starting this Monday!

Don't forget about this Sunday's POST 2012 OPEN DINNER at THE CAMPBELL SONOMA CHICKEN COUP at 6:30PM. See you there!

CrossFit Games Open 12.5

Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

For a downloadable PDF of the workout, click here.

Tell a friend to come check us out especially if they normally workout at a traditional gym. The Silicon Valley Nanobots challenge any Globo Purple Cobra to a game of Hoover Ball.