Sore from 12.4?

Drink plenty of water, stretch, jump into a hot tub, roll out, sleep well, take in some protein from varied sources. For some of us, we ask- WHAT WAS I THINKING DOING THIS TWICE?

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Today's WOD menu: Please be sure you are signed-in before attending class:  

Apéritif: "Bowser"

Perform as many 185lb thruster reps as possible in 2 minutes

Post total reps.

Entrée: "Submariner"

Complete as many reps as possible in 8 minutes following rep scheme below:

  • 2 Deadlift #275/185
  • 2 Handstand Push Ups
  • 4 Deadlift #275/185
  • 4 Handstand Push Ups
  • 6 Deadlift #275/185
  • 6 Handstand Push Ups
  • 8 Deadlift #275/185
  • 8 Handstand Push Ups
  • 10 Deadlift #275/185
  • 10 Handstand Push Ups
  • 12 Deadlift #275/185
  • 12 Handstand Push Ups
  • 14 Deadlift #275/185
  • 14 Handstand Push Ups
  • 16 Deadlift #275/185
  • 16 Handstand Push Ups
  • 18 Deadlift #275/185
  • 18 Handstand Push Ups
  • 20 Deadlift #275/185
  • 20 Handstand Push Ups

This is a timed workout. If you complete the round of 20, go on to 22. If you complete 22, go on to 24, etc. Post total reps completed (all deadlifts and all handstand push-ups added together).

Dessert: Reverse Hyper 12-12-12

Log results to your CSV BEYOND THE WHITEBOARD account.