12.2 is off to a good start!

At 51 years old, box star Master's athlete Ken Clark hits 66 reps!

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Today's WOD menu: Please be sure you are signed-in before attending class:  

Apéritif: 20 Min Mobility and Stretching

Entrée: "Fireman Racer"

  • For Time: 500 m Row
  • 50 Thruster #45 bar
  • 40 Kettlebell Swings
  • 30 Ring Dips
  • 400 m Run
  • 100 m Sandbag Burpee Throw 50 lbs

Post total time. 

Dessert: Reverse Hyper 12-12-12

Log results to your CSV BEYOND THE WHITEBOARD account.