Post-OPEN Dinner

The POST OPEN dinner will be held at the Sonoma Chicken Coop in Campbell this SUNDAY, MARCH 25th at 6PM.  Please RSVP by Thursday, March 22 to party@crossfitsv.com.

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Today's WOD menu: Please be sure you are signed-in before attending class:  

Apéritif: 2 Minute L Sit Hold Challenge

Entrée: "Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals.

Dessert: Max Effort Mile Run

Post time.

Log results to your CSV BEYOND THE WHITEBOARD account.