Post-OPEN Dinner

The POST OPEN dinner will be held at the Sonoma Chicken Coop in Campbell this SUNDAY, MARCH 25th at 6PM.  Please RSVP by Thursday, March 22 to


Today's WOD menu: Please be sure you are signed-in before attending class:  

Apéritif: 2 Minute L Sit Hold Challenge

Entrée: "Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals.

Dessert: Max Effort Mile Run

Post time.

Log results to your CSV BEYOND THE WHITEBOARD account.