The POST OPEN dinner will be held at the Sonoma Chicken Coop in Campbell this SUNDAY, MARCH 25th at 6PM. Please RSVP by Thursday, March 22 to firstname.lastname@example.org.
Today's WOD menu: Please be sure you are signed-in before attending class:
Apéritif: 2 Minute L Sit Hold Challenge
Entrée: "Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals.
Dessert: Max Effort Mile Run
Log results to your CSV BEYOND THE WHITEBOARD account.