We will be stocking ProAnox supplements at our Box! The mid-afternoon demolition crew have been taking the ProAnox Extreme Genesis antioxidant product. Jeff Fuhring says- "I recover faster after intense sessions and look forward to the next WOD." Travis Latham says- "Shit bro! I'm out of ProAnox I need to get more!"
The ingredients are all-natural and it's clinically tested and NSF certified and approved.
We will throw a POST- OPEN GATHERING @ the SONOMA CHICKEN COOP!
It will be at the CAMPBELL Sonoma Chicken Coop. DATE AND TIME TBD. We need to know who is down for some lemon herb rotisserie chicken- EXCELLENT PROTIEN SOURCE. Please RSVP by emailing firstname.lastname@example.org or responding to the facebook invite. If you did not get the invite... please "LIKE" us on facebook!
Today's WOD menu: Please be sure you are
signed-in before attending class:
Apéritif: 15 Minute Stretching, Recovery and Mobility session
Entrée: Split Jerk 2-2-2-2-2
Dessert: Medium-heavy load Prowler Sprints 4X50 Meter 2-3 minute rest between efforts
Log results to your CSV BEYOND THE WHITEBOARD account.