ProAnox and the Coop

We will be stocking ProAnox supplements at our Box!  The mid-afternoon demolition crew have been taking the ProAnox Extreme Genesis antioxidant product.  Jeff Fuhring says- "I recover faster after intense sessions and look forward to the next WOD."  Travis Latham says- "Shit bro! I'm out of ProAnox I need to get more!"

The ingredients are all-natural and it's clinically tested and NSF certified and approved.  

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We will throw a POST- OPEN GATHERING @ the SONOMA CHICKEN COOP!

It will be at the CAMPBELL Sonoma Chicken Coop. DATE AND TIME TBD. We need to know who is down for some lemon herb rotisserie chicken- EXCELLENT PROTIEN SOURCE.  Please RSVP by emailing party@crossfitsv.com or responding to the facebook invite.  If you did not get the invite... please "LIKE" us on facebook!

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Today's WOD menu: Please be sure you are

signed-in before attending class:  

Apéritif: 15 Minute Stretching, Recovery and Mobility session

Entrée: Split Jerk 2-2-2-2-2

Dessert: Medium-heavy load Prowler Sprints 4X50 Meter 2-3 minute rest between efforts

Log results to your CSV BEYOND THE WHITEBOARD account.