then make them your b*tch.
Get ready for WOD 12.4!
Today's WOD menu: Please be sure you are signed-in before attending class:
Apéritif: Shoulder Press 3-3-3
As many rounds as possible in 10 minutes of:
- 30 Double Unders
- 20 Supine Ring Rows
- 10 Dumbbell Hang Squat Cleans 45 lbs
- Post total rounds.
Dessert: 800M #45 Barbell Run.
Log results to your CSV BEYOND THE WHITEBOARD account.