From evolving into the CrossFit program we are today we reflect on the road we travelled. As rocky and adventurous as it was, I would not change a thing. The bonds we hold are dear and solidified through blood and sweat. Thank all of you again for making CrossFit Silicon Valley the home away from home it is. The future looks bright with our growing community. We are finding our stride since we moved to our new location. We enjoy meeting and sharing the gift of health and fitness to new members and continue to develop our O.G. Jojos. Along the way with all the challenges, I have to say THIS IS FUN
Novice classes continue! Click on the NOVICE schedule link for updated class times.
The NOVICE classes are here to give every new CrossFitter the base necessary to master the essential movements in our sport. On the fence about starting the AMAZING CrosFit program? Let CrossFit Silicon Valley be the beginner CrossFitter's guide to forging your path to phenomenal fitness!
Match your new SV shirt with official CrossFit gear by clicking on the CrossFit Store link!
Today's WOD menu: Please be sure you are signed-in before attending class:
Apéritif: 3 rounds NOT FOR TIME
- 4 Turkish Get up
- 15 GHD Sit Ups
As many rounds as possible in 12 mins of:
12 Dumbbell Bench Presses 45 lbs
8 Back Squats 225 lbs
Log results to your CSV BEYOND THE WHITEBOARD account.