Novice Classes Start Next Week

Lots of excitement and growth in the CrossFit world these days.  With the help of the likes of Chad Ochocinco endorsing CrossFit, we look forward to seeing many new faces in our box in the years to come.

The call for separate beginner classes is heard! Tell a friend, neighbor or family member that we have classes to help them ramp up toward CrossFit levels of fitness.

These ongoing classes emphasize movement fundamentals and CrossFit elements.  This is a foundations and elements class taylored to those wishing to get started with CrossFit without the pressure or intimidation of working out along side with more experienced athletes. Heavy emphasis is on technique and mechanics over intensity. 

Classes start WEDNESDAY, FEBRUARY 15.

Classes duration = 45 Minutes 

Wednesday 7:30PM

Thursday 7:30PM

Friday 5:30PM, 6:30PM

Saturday 9AM

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Today's WOD menu: Please be sure you are signed-in before attending class:  

Apéritif: Max Effort 500M Row

Entrée: "Jaeger"

As many kettlebell swings on each minute after 4 dumbbell burpee thrusters on top of the minute.

  • 10 Minutes

  • 4 Dumbbell Burpee Thrusters 45 lbs on top of the minute

  • Max Kettlebell Swings 1.5 pd until next minute

Post total reps KB swings.

Plats du jour: Complete as many PUSH UP reps as possible in 2 minutes

Dessert: 800M run with barbell

Log results to your CSV BEYOND THE WHITEBOARD account.