CSV is closed this weekend for the Kettlebell Certification

We are hosting the CrossFit Kettlebell Trainer Course this Saturday and Sunday February 11 and 12. It is an honor to have SME (Subject Matter Expert) Greg Amundson- ORIGINAL FIREBREATHER teaching at the CrossFit SIlicon Valley box for two full days. I made a committment to build the box and strengthen our coaching abilities to better serve our members. We also would like to support the Kettlebell Trainer Course training in the Bay Area as it just does not come around locally too often. This is a prerequisiite course for the Advanced Kettlebell Trainer Course.

CrossFitters will learn how to effectively teach kettlebell exercises, quickly detect and correct common errors, and safely conduct kettlebell training. In addition, it will open up a world of new KB techniques that will enhance your CrossFit programming and performance.

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Today's WOD menu: Please be sure you are signed-in before attending class:

Apéritif: AMRAP 5 Min Muscle Ups

Entrée: Front Squat 5-5-5-5-5

Log results to your CSV BEYOND THE WHITEBOARD account.