Moving right along, stay flexible, hydrated and well rested. We fought through the burpees and and now appreciate the single element programming. One movement in 7 minutes. Not unlike "7 minutes in heaven". Anyways, we rocked it! We got up more than we fell down!... Bring on 12.2!
Today's WOD menu: Please be sure you are signed-in before attending class:
Apéritif: Reverse Hyper 12-12
Plats du jour: Snatch 2-2-2-2-2
Against a 12 min. time limit:
- Run 800 Meters
- Muscle Ups X 10
- Max Rep Squat Snatch #135
Post total reps.
Dessert: Reverse Hyper 12-12
Log results to your CSV BEYOND THE WHITEBOARD account.