PR-ost!

YESTERDAY'S HIGHLIGHTS-
  • Chai Hits a Snatch PR before killing the 7min burpee hell!
  • Michaela hits #92 reps whilst 6 months pregnant!
  • Dan hits #120 reps while singing the ABCs!
  • Jeff misses #118 by 1 hand!
  • New 53 year old CrossFitter Lloyd hits #53 reps!
  • Judd finds a great sandwich store in Los Gatos- "Mr. Pickles" it is near "ProAnox" A GREAT SUPPLEMENT STORE on University Ave!  (sandwich store for cheat meal Friday/supplement store to help shield against the cheat damage)
Ohmyits Chai Landicho-  "20120223 - Celebrating life, love, house music, power snatch PR and 7 fun mins of burpees! Great job everyone!!!"
***WE WILL BE VALIDATING SCORES SUNDAY 8AM to 12PM***
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***FOR NON SV MEMBER CROSSFIT OPEN COMPETITORS***

 THE 2012 CrossFit Open is upon us! Wednesday thru Sunday we are available to validate your scores.

$50 for the full open season (10 validations) or $10 per single validation.

10 Sessions CLICK HERE,  1 Session CLICK HERE

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Today's WOD menu: Please be sure you are signed-in before attending class:  

Apéritif: Reverse Hyper 12-12-12

Plats du jour: Overhead Squat 5/4-4/3-3/2 (5-10-15 second PAUSE at bottom)

  • 5 reps PAUSE at BOTTOM 5 seconds 4 more reps
  • 4 reps PAUSE at BOTTOM 10 Seconds 3 more reps
  • 3 reps PAUSE at BOTTOM 15 Seconds 2 more reps

Entrée: "Callisto"

For 10 Minutes- every minute on the minute, perform 30 repetitions of double unders. Then perform max reps pull ups until the next minute.

Post total pull up reps.

Dessert: Reverse Hyper 12-12-12

Log results to your CSV BEYOND THE WHITEBOARD account.