It is after office work for most CSV members. As the Sun sets, more WORK ensues! It makes for a good night's sleep. Work smart, rest well Get ready for the open!
Today's WOD menu: Please be sure you are signed-in before attending class:
Apéritif: Reverse Hyper 12-12-12
- Clean, 1 rep
- Bench press, 1 rep
- Overhead squat, 1 rep
Clean is from the ground, power or squat.
Post total weight lifted.
Dessert: Reverse Hyper 12-12-12
Log results to your CSV BEYOND THE WHITEBOARD account.