Last Day to Sign Up for the OPEN

We have close to 40 CSV members signed up for the open.  We are excited to bring the energy of the 2012 Games season to our little box that could.  Let this experience spring board all of us to greater heights in fitness and everything else!

Register for the 2012 CrossFit Open 

 

***FOR NON SV MEMBER CROSSFIT OPEN COMPETITORS***

 THE 2012 CrossFit Open is upon us! Wednesday thru Sunday we are available to validate your scores.

$50 for the full open season (10 validations) or $10 per single validation.

10 Sessions CLICK HERE,  1 Session CLICK HERE

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Today's WOD menu: Please be sure you are signed-in before attending class:  

Plats du jour: Snatch Grip Deadlift 5/4-4/3-3/2 (10-15-20 second PAUSE within round, touch and go)

  • 5 reps PAUSE at TOP 10 seconds 4 more reps
  • 4 reps PAUSE at TOP 15 Seconds 3 more reps
  • 3 reps PAUSE at TOP 20 Seconds 2 more reps

Post max loads.

Entrée: Run/Deadlift

5 rounds for time of:

  • 400M Run
  • 21 Deadlift #185

  • Post total time.



  • Log results to your CSV BEYOND THE WHITEBOARD account.