Sartorial Badassery!

We are happy to receive the first wave of stylish SV hoodies.  We will post a sign up sheet on the whiteboard for those who missed out on this last order.  Shirts are being designed and we will be taking orders soon.  Stay tuned.

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Today's WOD menu: Please be sure you are signed-in before attending class:  

Plats du jour: Pressing Snatch Balance 5/4-4/3-3/2 (10 second rest within round)

  • 5 reps rest 10 seconds 4 more reps
  • 4 reps rest 10 Seconds 3 more reps
  • 3 reps rest 10 Seconds 2 more reps

Post max loads.

***Keep it light to introduce new training stimulus*** 

Entrée: "Steelfish"

5 rounds for time of:

  • 7 Power Snatches 115 lbs

  • 15 Toes-to-Bars 

Post total time.

Log results to your CSV BEYOND THE WHITEBOARD account.

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***ATTENTION NON SV MEMBER CROSSFIT OPEN COMPETITORS***

 THE 2012 CrossFit Open is upon us! Wednesday thru Sunday we are available to validate your scores.

$50 for the full open season (10 validations) or $10 per single validation.

10 Sessions CLICK HERE,  1 Session CLICK HERE