Get ready for the 2012 open!

Register for the 2012 CrossFit Open 

Within the weeks of the open, along with competition programming we will hold 10 days of dedicated 2012 OPEN WODS.

***FOR NON CSV MEMBER COMPETITORS*** Let us validate your scores and experience the energy of competition at the CSV BOX!

$50 for the full open season (10 validations) or $10 per single validation.

10 Sessions CLICK HERE,  1 Session CLICK HERE

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Today's WOD menu: Please be sure you are signed-in before attending class.   

Apéritif: 3 Rounds 250 Meter Row, 1 minute rest between rounds.

Plats du jour: Overhead Squat 3-3-3

Entree: "Big Bang"

  • 5 rounds for time of:
  • 3 Squat Snatches 135 lbs
  • 5 Power Clean & Jerks 135 lbs
  • 7 Front Squats 135 lbs 

Post total time.

Log results to your CSV BEYOND THE WHITEBOARD account.