Enjoy a weekend with friends and loved ones!

As Valentine's day approaches, spend some quality time with the extra special people in your lives.  The forecast calls for rain on Saturday and clear on Sunday.  As CSV is closed for the weekend for the Kettlebell Trainer Course, we recommend getting busy while listening to Barry White on Saturday, then on Sunday- hit up your local farmer's market for fresh strawberries.

When next week rolls along, expects some fun Kettlebell workouts.

The shirts came off roughly 12 seconds into the WOD.  That is a team record!

__________________________________

Today's WOD menu: Please be sure you are signed-in before attending class.   

Plats du jour: Clean & Jerk 1-1-1-1-1-1-1

Dessert: "6 Minute Butts"

AMRAP 6 minutes  

  • 6 Back Squat #115
  • 6 #115 Bar Bell Step Ups 20" Box 

Log results to your CSV BEYOND THE WHITEBOARD account.