Welcome Mirco Horst and many others to the CSV team! I know I do not have to coerce anyone, though we are asking all members to reach out and get to know the newbies. We are thankful for the rather large increase in membership. Who knows, you just may meet your future WOD partner/soulmate! Well I would not venture too far with the latter, but I am very excited to get to be acquainted with new friends.
Strength: Split Jerk 3-3-3
Split Jerk 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.View Gym Results
Gymnastic: AMReps 5 mins: Strict Toes To Bars
As many reps as possible in 5 mins of: Strict Toes To BarView Gym Results
10 rounds, each round for time, of: 15 Push-ups Sprint, 60 yd Rest 1 min between each round.View Gym Results