Dana Stubblefield highlights the NorCal for Kenya Throwdown with #305 thruster! A big come from behind first place win in event 3 locked a place in the finals for the "CSV Coaches". It was a great event for our community where we come together for sport and camaraderie. Thank you all who come out to support. It is wonderful to witness the bonding through hard work for a noble cause.
Sensational CSV performances with all teams making it to the top 10. Out of the 40 or so teams, only 6 made it to the finals including 2 from our box. Correct me if I'm wrong, I believe we got 4th, 5th, 8th and 10th place. Congratulations teams!
Also, give it up to our Saturday NorCal individual competitor ANGEL ROCHA with an impressive 11th place finish! We admire his courage going at it alone.
Not only do we build on our fitness, we build strong friendships. Just hanging out with everyone in and out of the box and all over the CrossFit community is a BLAST! Thank you NorCal CrossFit for hosting a fantastic event!
Today's WOD 12/17/2012
*** Our LINEAR STRENGTH training is far behind us and will continue in the future. Programming now focuses on building our engine on top of our new found strength. We continue developing strength though with less bias toward it. ***
Deadlift 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.View Gym Results
Death By Run With a continuously running clock perform: Run 10 m in the first 1 min, Run 20 m in the second 1 min Run 30 m in the third 1 min ... Continuing this for as long as you are able.