Thank you to those who came out Friday for "FRIDAY NIGHT LIGHTS @ CSV"! It was a blast witnessing thruster records after 29 minutes of sheer metcon torment. Congratulations Monica, Neren, Monita, Dan, Jeff, Larry, Todd, Lindsay and Dana for taking to another level today. The positive vibe from amazing people gives a healthy boost of adrenaline to the WOD. What a great way to spend a Friday night!
Want in? Keep tabs on our facebook group page for pop up WOD updates. Make sure you request admission to our FACEBOOK GROUP PAGE if you have not done so already. Good to be in the know- BECAUSE KNOWING IS HALF THE BATTLE!
15 Minutes practice MUSCLE UP skill
Choose WOD: Fran
Three rounds, 21-15- and 9 reps, for time of:
- 95 pound Thruster
As many rounds as possible in 20 minutes:
- 2 Muscle-ups
- 4 Handstand Push-ups
- 8 2-Pood Kettlebell swings
Post total rounds completed.
Log results to your CSV BEYOND THE WHITEBOARD account.