WLC FINAL!

WLC FINAL! WLC WOD THIS SATURDAY Nov 10 - 12 NOON @ THE BOX!

WOW! we have made it this far in the Whole Life Challenge!  Good on you for sticking with it all this time.  

We are excited to announce the prizes for the the much deserving winners:

1st Place: Lululemon/Manresa

  • $300 Gift certificates

2nd Place: Lululemon/Manresa

  • $200 Gift Certificates

3rd Place: Lululemon/Manresa

  • $100 Gift Certificates

WINNERS WILL BE ANNOUNCED ON NOVEMBER 15th

PRIZES!

1st, 2nd and 3rd place prizes are gift cards from Lululemon Athletica  and  Manresa Restaurant

WINNERS MAY CHOOSE THE DOLLAR AMOUNT ALLOCATION- i.e: $50 to Lulu and $250 to Manresa- OR all in one place.

1st place Friends and Family will win $150 in Gift Certificates.

2nd Place Friends and Family will win $75 in Gift Certificates.

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Today's WOD-11/9/2012

Strength:  7 rounds of complex:

  • Hang Squat Snatch
  • Squat Snatch
  • 3 Overhead squats

Rest as needed between rounds

Post loads

Gymnastic:  10 min. practice muscle up progressions

WOD:  Amanda

9-7-5

  • Muscle Ups
  • Squat Snatches (135/95)

Post time.

Log results to your CSV BEYOND THE WHITEBOARD account.