I always wonder how I would look like if I let my hair grow.
WLC HOME STRETCH! WLC WOD THIS SATURDAY Nov 10 - 12 NOON @ THE BOX!
WOW! we have made it this far in the Whole Life Challenge! Good on you for sticking with it all this time.
We are excited to announce the prizes for the the much deserving winners:
1st Place: Lululemon/Manresa
- $300 Gift certificates
2nd Place: Lululemon/Manresa
- $200 Gift Certificates
3rd Place: Lululemon/Manresa
- $100 Gift Certificates
WINNERS WILL BE ANNOUNCED ON NOVEMBER 15th
WINNERS MAY CHOOSE THE DOLLAR AMOUNT ALLOCATION- i.e: $50 to Lulu and $250 to Manresa- OR all in one place.
1 st place Friends and Family will win $150 in Gift Certificates.
2nd Place Friends and Family will win $75 in Gift Certificates.
Strength: Bench Press 1-10-1-20-1-30
- 30 Double Unders
- 15 Sit Ups
Post total rounds and reps.
15 minute ascending ladder, 10 wall balls, 10 kb swings, 20 wall balls, 20 kb swings, 30 wall balls, 30 kb swings.....
Log results to your CSV BEYOND THE WHITEBOARD account.