He is in the best shape of his life.
Strength: Overhead Squat 3-3-3-3-3
WOD: Larry's Special 40
As many rounds as possible in 12 mins of:
- 10 Pull-ups
- 10 Thrusters 95 lbs
- 10 Toes To Bars
- 10 Overhead Squats 95 lbs
Post total rounds.
Log results to your CSV BEYOND THE WHITEBOARD account.