CSV Community! December 15th we would love to host another HOLIDAY PARTY- Where should it be held? On our FACEBOOK GROUP PAGE we started a poll to choose Bowling, Sonoma Chicken Coop Gastropub or Ugly Sweater Party at CSV Box. Please save the date and help us decide! Facebook request membership on our CSV groups page if you have not done so already.
WOD: Deadlift, Burpees
5 rounds for time of:
- 275 pound Deadlifts, 5 reps (185 pounds for women),
- 10 Burpees (with clap overhead while airborne).
Post total time.
Log results to your CSV BEYOND THE WHITEBOARD account.