The Movemeber lady in the center ;P CASEY HUTNICK qualified for the O.C. Throwdown! Congratulations! HUT- HUT- HUT- HUT- HUT- GO!
Coach Casey has been training hard and we look forward to this force to be reckoned with in 2013. She teaches the Thursday barbell session at 5-6PM though THIS THURSDAY- Casey exclaims, "No OLY SOCIAL this Thursday - I'll be gone for Nationals. See you all Next week!!!! stay SLAMmin BARS AND chasin those PRS!!!!!!".
Lance and Larry have really nice staches too. Lance suggested we work on more overhead squats, so...............
WOD A: Overhead Squat 15-12-9-6-3
WOD B: Nancy
- 5 Rounds for Time of:
- 400 Meter Run
- 15 Overhead Squats (95 men/65 women)
Log results to your CSV BEYOND THE WHITEBOARD account.