what type would you be? We as CrossFitters are finely tuned machines efficiently burning fuel getting work done. After visiting the San Francisco Auto Show, I kept asking myself- If I were a car, which shiny new high performing machine would I be? After CrossFitting for many years, the old jalopy has been replaced with something new and improved!
- 10 Box Jumps
- 10 Pull Ups
- 10 Shoulder to Overhead #135/95
- 8 Box Jumps
- 8 Pull Ups
- Shoulder to Overhead #155/105
Post rounds and reps for each WOD to comments. Rest at least 5 minutes between WODs.