- CSV is will be closed Thursday November 22
- FRIDAY 10AM ONLY.
- Normal Schedule on Saturday and Sunday
Friday through Sunday- BRING YOUR FRIENDS, FAMILY and leftovers!
*** Your patience and understanding is something CSV is very thankful for. Regarding the results for the Whole Life Challenge, there needs to be validation. We may have prematurely announced the winners. I sent an inquiry to WLC regarding the rules and standards and expect an answer either today or tomorrow. Regardless of who wins the prizes, I sincerely believe all who participated greatly benefited. So stay tuned and thank you again for the support and participation. ***
WOD: CrossFit Total II
- Clean, 1 rep
- Bench press, 1 rep
- Overhead squat, 1 rep
Clean is from the ground, power or squat.
Post total weight lifted.
Log results to your CSV BEYOND THE WHITEBOARD account.