OktoberFit Heat Times

Get for some throwdown action SATURDAY, OCTOBER 20!

Team numbers will be assigned during registration.

WOD1 - 7min        WOD2 - 7 min

  1. 9:00 AM 1-4/ 33-36
  2. 9:10 AM 5-8/ 37-40
  3. 9:20 AM 9-12/ 41-44
  4. 9:30 AM 13-16/ 45-48
  5. 9:40 AM 17-20/ 49-52
  6. 9:50 AM 21-24/ 53-56
  7. 10:00 AM 25-28/ 57-60
  8. 10:10 AM 29-32/ 61-64
  9. 10:20 AM 33-36/ 1-4
  10. 10:30 AM 37-40/ 5-8
  11. 10:40 AM 41-44/ 9-12
  12. 10:50 AM 45-48/ 13-16
  13. 11:00 AM 49-52/ 17-20
  14. 11:10 AM 53-56/ 21-24
  15. 11:20 AM 57-60/ 25-28
  16. 11:30 AM 61-64/ 29-32

11:40 AM INTERMISSION -20 minutes

WOD3 - 10 min        WOD4 - 10 min

  1. 12:00 PM 1-4/ 33-36
  2. 12:13 PM 5-8/ 37-40
  3. 12:26 PM 9-12/ 41-44
  4. 12:39 PM 13-16/ 45-48
  5. 12:52 PM 17-20/ 49-52
  6. 1:05 PM 21-24/ 53-56
  7. 1:18 PM 25-28/ 57-60
  8. 1:31 PM 29-32/ 61-64
  9. 1:44 PM 33-36/ 1-4
  10. 1:57 PM 37-40/ 5-8
  11. 2:10 PM 41-44/ 9-12
  12. 2:23 PM 45-48/ 13-16
  13. 2:36 PM 49-52/ 17-20
  14. 2:49 PM 53-56/ 21-24
  15. 3:02 PM 57-60/ 25-28
  16. 3:15 PM 61-64/ 29-32

3:30 PM INTERMISSION - 22 min 

(cut to top 8 and Final WOD announced)

3:50 PM Final WOD starts - Top 8 teams.

4:10 PM Intermission - 10 minutes - scores counted/winners determined

4:20 PM Winners announced and Awards

Buffy getting ready to THROWDOWN

Today's WOD-10/9/2012

Strength :  5 rounds of the complex

  • 3 Deadlift, 2 Hang Squat Clean, 1 Split Jerk.  

60 Seconds rest

WOD:  Fortis

4 rounds for time of: 

  • 15 Kettlebell Snatch (one arm - R)s 1.5 pood 
  • 15 Kettlebell Snatch (one arm - L)s 1.5 pood 
  • 200 m Run 
  • Rest 90 Seconds

Post total time.

Log results to your CSV BEYOND THE WHITEBOARD account.