Strength A: Snatch Balance 3-3-3-3-3
Strength B: 3 Position Snatch 2-2-2
3+3 snatches performed in 1 set:
- 1st from the mid thigh
- 2nd-above knee
- 3rd-from the floor
WOD: AMRAP 7- Burpees
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach.
Score is total reps completed in 7 minutes.