Please remove your belongings from the lost and found bin located in the Dragon's Lair. We will be donating all articles to Goodwill by Friday. Also, please set your items in or around the cubbies while you WOD. Please do not leave your belongings in the cubby area overnight.
Thank you for your help in keeping our box clean and organized. PEACE, LOVE and HOUSE MUSIC to AIR SQUATS!
Strength A: Week 3 Push Jerks @ 75,85,95% of .9 X 1 rep max.
Strength B: 10 Minutes to find Max Split Jerk
5 rounds for time of:
- 300 m Row
- 20 Toes-to-Bars
- 15 Box Jump (24 in.)s
- Rest 2 minutes
Post total time minus 8 minutes rest.
Log results to your CSV BEYOND THE WHITEBOARD account.