OktoberFit Saturday Schedule and WODs!

Schedule:

  • 7-8:30 AM Athlete Registration
  • 8:55 National Anthem
  • 9-11:40AM WODs 1 and 2
  • 12-4PM WODs 3-4
  • 4-5PM FINAL! (TOP 8 TEAMS)

WODs:

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WOD 1  "WOLFSBURG"

7 MIN AMRAP

  • 25 OVERHEAD SQUAT #95/65
  • 50 DOUBLE UNDERS

1 ATHLETE WORKING AT A TIME

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WOD 2 "BAYERN MUNICH"

7 MIN AMRAP

  • 10 RING DIPS
  • 10 PARTNER HANDSTAND PUSH UPS
  • 10 TOES THROUGH RINGS

1 ATHLETE WORKING AT A TIME

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WOD 3  "STUTTGART"

10 MIN AMRAP

  • 200 WALL BALLS #20/14
  • MAX PULL UPS

1 ATHLETE WORKING AT A TIME

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WOD 4  "ST. PAULI"

10 MIN AMRAP

6 CONSECUTIVE REPS OF THE COMPLEX = 1PT

  • 1 POWER CLEAN
  • 2 REVERSE LUNGES
  • 1 HANG SQUAT CLEAN
  • 2 SHOULDER TO OVERHEAD

- OR -

  • 15 DEADLIFTS

IF THE BAR DROPS DURING THE COMPLEX, ATHLETE MUST COM- PLETE 15 DEADLIFTS TO RECEIVE THE POINT.

ATHLETES ROTATE IN ORDER.

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