Strength: Deadlift 5-5-5
WOD: St. Pauli
As many rounds as possible in 7 mins of the complex:
- 1 Power Clean 135 lbs
- 2 Front Rack Lunges 135 lbs
- 1 Hang Squat Clean 135 lbs
- 2 Shoulder-to-Overheads 135 lbs
- 15 Deadlift penalty if weight is dropped before the last rep of the complex.
Post total rounds.