Next weekend is OktoberFit. http://www.facebook.com/OktoberFit
We will host and fun day of fitness, food, bands, djays, rappers and BEER! See you there!
Strength : Snatch Complex
Max effort 6 reps of the complex:
- 2 Hang Squat Snatch
- 2 Squat Snatch
- 2 Snatch Balance
WOD: TEAM WOD SATURDAY!
2 Rounds 2 Athletes:
- 200M Partner Carry
- 200 Double Unders (1 athlete working)
- 80 Hang Squat Snatch #95/65 (1 athlete working)