Bill is a beast.
***It is a full moon on Sunday*** Let's do a beastly offsite WOD this weekend!
We will meet offsite for a morning workout - SUNDAY, JANUARY 8.. site and time TBA
Please be sure you are signed-in before attending class---> Or else I'll play classical music again
pWOD: Back Squat 5-5-5
10 m Pressing Walking Lunge 95 lbs
7 Pull-up (strict)s
Post total time to BEYOND THE WHITEBOARD