As expected, Jojo missed Monday's WOD as he is recovering from the events at the Craneway Pavillion.
Our 5 on programming can be quite challenging especially if you are starting out or took a long time off before coming back to the box. Acute soreness is to be expected and we can mitigate it. There are few things you should be doing AFTER the WOD to help you come back strong sooner. Please take additional time to stretch, foam roll, floss (muscles- mobilitywod.com), the reverse hyper, hydrate and eat. Please get a good night sleep after a tough day of training. Get ready, train smart as the CrossFit open is just a few weeks away.
Today's WOD menu: Please be sure you are signed-in before attending class:
Apéritif: 2 Minute Amrap- Double Unders
- 90 seconds per round with 90 seconds rest in between
- 10 meter handstand walk buy in
- Max pull ups within the time remaining
Post total pull ups
Dessert: 3 Deadlift on the minute for 7 minutes
Log results to your CSV BEYOND THE WHITEBOARD account.