Welcome Lloyd!

Lloyd is one of our newest members.  Welcome to the fitness tech savvy community that is CrossFit Silicon Valley!  Say hello to the soon to be Lloyd 2.0 as he strives his way out of beginner status. 

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Today's WOD menu: Please be sure you are signed-in before attending class:  

Entrée: Bench Press 5-5-5-5-5

Le plat du jour: Team 5K Row (with alligators)

  • On deck teammates are set up at pull up station.
  • On deck teammates must complete 50 partner pull ups prior to all relay switches.
  • Upon finishing a row relay, athletes must bear crawl to pull up station to tag next teammate on deck to row. 

Log results to your CSV BEYOND THE WHITEBOARD account.