Hoodies anyone?

Be on the lookout for some nice hoodies designed by the talented artists at LIFE ASRX!  I think the new hoodies will go well with the stylish shirt Angelica is wearing while cleaning.  Check our facebook page often for the 411.

Beloved CSV family- along with "liking" us, please "recommend" CrossFit Silicon Valley on the powerful Facebook.com

Thank you...

Coaches note: On Facebook, "Liking" your own status is like kissing your biceps while genuflexing- in public.

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Today's WOD menu: Please be sure you are signed-in before attending class:  

Apéritif: 100 Kettlebell Snatches for time

Entrée: "Gondolo"

12 Minute Ascending Ladder with as many rounds as possible in 12 mins of:

  • Thruster #115 lbs

  • Reverse Lunge (Front Rack) #115 lbs

Perform 1-1,2-2,3-3,etc. for the full 12 minutes.

Post total rounds. 

Dessert: Row 500M

Log results to your CSV BEYOND THE WHITEBOARD account.